RIDE FLOW
8 Tracks – 2 Styles – 1 Major Workout
BURN – TONE – RESET
No need to choose whether you are yin or yang – you can be it all in this OG spin + yoga class. It’s a massive calorie burn and a zen refresher. 30 minutes of high-intensity cycling and a 15-minute of powerful, strong yoga flow – leaving you strengthened and refreshed.
what to expect
Before Class
Your Rockstar trainer will help you set your bike. Grab your drink and towel – major sweat fest coming right up.
During Class
You’ll cycle for 8 tracks to challenge, build and test your cardio endurance and stamina. Cycle, sprint and climb your way through our awesome music playlists. It’s a sprint party on a bike! High-5 your fellow cyclists – we all need that. Let the sweat flow with a strength and core focused yoga practice. Leave it on the floor in savasana.
After Class
Take a deep breath. You showed up, you gave your all. Now, it’s time to light up the rest of your day. Give your FIREfam the sweatiest high-5 you can.
what to bring
Water Bottle
Extra Clothes
