Power Workouts
Lift, box, run, ride. Select your training programme, all sweat-guaranteed.
STRIKE
BURN – SCULPT – SHRED
Fight club meets night club. It’s all the power of old school kickboxing, drilled and skilled in a high-energy, high intensity group atmosphere. So tick off that cardio workout and FIRE off that stress relief in just one 45-minute session.
STRIDE
RUN - LIFT – BURN
It’s the FIRE starter, the original, the one that sparked us off. It’s a cardio blast with HIIT treadmill bursts that work your whole body. 45 minutes of feeling the burn. Then a yoga finisher and that major metabolic boost.
FORCE
LIFT – BUILD – SHRED
Forge that body you want with this powerful 45 minutes of strength training and HIIT session. Equipment, bodyweight and whatever it takes to get your muscles working and you walking out stronger, bolder.
FIRE YOGA
STRETCH – HOLD – RELEASE
At FIRE, we like to mix it up. FIRE Yoga comes in two forms. Strength Yoga and Relaxation Yoga. With a fired up or gentle approach, it’s an hour of stretching and muscle relief to keep your body and mind strong.
RIDE HIIT
BUILD – TONE – BURN
The latest playlist. Relentless trainers. And one spin class that will hit everything. Charge through 30 minutes of extreme terrain, climbing, sprinting and making that grit last all the way to the finish line. That’s not it, move on to 15 minutes of functional training that will FIRE up your upper body, core and legs – leaving no muscles untouched. Then cool down with a quick yoga set for one well rounded indoor cycling workout.
RIDE FLOW
BURN – TONE – RESET
Don’t choose. It’s yin and yang, it’s a massive calorie burn and a zen refresher, it’s 40 minutes of high-intensity cycling and a powerful, strong flow of FIRE Yoga – leaving you strengthened and refreshed.
