STRETCH – HOLD – RELEASE
Centre your flame, find your focus and release it all with FIRE Yoga. It comes in 2 styles: Strength Yoga or Relaxation Yoga. Both share the same purpose: a rejuvenation for your mind and body. One takes the heat up with poses that challenges your balance and your muscles, while the keeps it muted with deep stretches. It’s an hour of either a strength challenge or total bliss – you won’t know till you arrive.
what to expect
Strength Yoga or Relaxation Yoga – they take the same form. You’ll go through a series of poses and focus on your breath. With Strength Yoga, we turn up the heat. The emphasis is on poses that challenge your muscles and balance. Relaxation Yoga takes a gentler approach. Flow smoothly through poses and release all your tension.