Fire Fit Studios Programme: REVOLUTION -- A TOTAL BODY SCORCHER - 5 styles – 1 plan – For All
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REVOLUTION


5 styles – 1 plan – For All

A TOTAL BODY SCORCHER

This explosive circuit training programme will change up your workout routine. Brace yourself for a heart-pounding blend of HIIT, functional movement, and gamification that will set your cardio fitness ablaze. Experience the power of real-time feedback through cutting-edge heart rate technology. With rapid-fire movements and dynamic rotations, you'll torch calories at an astonishing rate! Get ready for the unexpected as each station reveals up to 12 invigorating exercises. REVOLUTION will keep you on your toes and ignite your fitness journey like never before! Gamification is powered by Myzone devices. Ask a FireFit staff for more demo and pricing details.


what to expect

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Before Class
Fire Fit Studios - Make your first move: find your spot and our Rockstar trainer will get you warmed up. New to class? Be sure to let our trainers know so they can set you up for success with your first workout.

Before Class


Make your first move: find your spot and our Rockstar trainer will get you warmed up. New to class? Be sure to let our trainers know so they can set you up for success with your first workout.

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During Class

During Class


Get FIRED up with a wide variation of exercises at different stations. Alternating functional training, cardio and strength training using battle ropes, the Airbike or SkiErgs, dumbbells, kettlebells and your own bodyweight. Time will fly by!

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After Class
Fire Fit Studios - That heart rate’s high, the endorphin rush has kicked in and boy, do you feel that lingering burn. You’ll leave feeling exhilarated and accomplished!

After Class


That heart rate’s high, the endorphin rush has kicked in and boy, do you feel that lingering burn. You’ll leave feeling exhilarated and accomplished!

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Adios

what to bring

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Water Bottle

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Extra Clothes

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Towel