CONQUER WITH STRENGTH & POWER
FORCE is a high-intensity strength and resistance training that is designed to forge an athletic body that's packed with lean muscle mass. This cutting-edge workout torches more calories and helps you shred that excess weight to for an enhanced body composition. FORCE is catered to all strength enthusiasts. No matter your level, you'll set every muscle ablaze in 45 minutes with workouts that involve barbells, kettlebells, dumbbells and your own body weight. Go full force in each session with the proper technique, right amount of load and intensity in every rep. Expect every muscle to be activated with intense compound moves. Multiple muscle workouts mean you'll gain much more in less time. We really mean it when we say "sculpting real results in no time". This is strength training at its best, the FIRE way. Beginner or a seasoned pro at strength training, FORCE will take you to the next level!
what to expect
You’ll be using dumbbells, kettlebells, barbells, resistance bands – the ultimate strength goal. There will be short blocks of work that target alternating muscle groups before the anticipated REST. Drink up and get back to it. It will be worth it.