Fire Fit Studios Programme: FORCE -- CONQUER WITH STRENGTH & POWER - 4 Rounds – 2 Teams – ONE GOAL
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FORCE


4 Rounds – 2 Teams – ONE GOAL

CONQUER WITH STRENGTH & POWER

FORCE is a high-intensity strength and resistance training that is designed to forge an athletic body that's packed with lean muscle mass. This cutting-edge workout torches more calories and helps you shred that excess weight to for an enhanced body composition. FORCE is catered to all strength enthusiasts. No matter your level, you'll set every muscle ablaze in 45 minutes with workouts that involve barbells, kettlebells, dumbbells and your own body weight. Go full force in each session with the proper technique, right amount of load and intensity in every rep. Expect every muscle to be activated with intense compound moves. Multiple muscle workouts mean you'll gain much more in less time. We really mean it when we say "sculpting real results in no time". This is strength training at its best, the FIRE way. Beginner or a seasoned pro at strength training, FORCE will take you to the next level!


what to expect

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Before Class
Fire Fit Studios - Get to know your Rockstar Trainer so they can keep an eye on you throughout. Grab your drink bottle and sweat towel – it’s going down.

Before Class


Get to know your Rockstar Trainer so they can keep an eye on you throughout. Grab your drink bottle and sweat towel – it’s going down.

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During Class

During Class


You’ll be using dumbbells, kettlebells, barbells, resistance bands – the ultimate strength goal. There will be short blocks of work that target alternating muscle groups before the anticipated REST. Drink up and get back to it. It will be worth it.

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After Class
Fire Fit Studios - High-5s and fist bumps all round. You made it! May the FORCE be with you.

After Class


High-5s and fist bumps all round. You made it! May the FORCE be with you.

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Adios

what to bring

Water Bottle icon

Water Bottle

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Extra Clothes

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Towel