Fire Fit Studios Programme: FIRE BARRÉ -- PLIÉ – SWEAT – STRONG - 6 Lanes – 6 Rounds – Infinite Smiles
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FIRE BARRÉ


6 Lanes – 6 Rounds – Infinite Smiles

PLIÉ – SWEAT – STRONG

The HOTTEST Barré in town – where dancer meets athlete in this 45-minute dance inspired HIIT workout. The burn is real when you are focused on the thighs, glutes and core. Plié All Day.


what to expect

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Before Class
Fire Fit Studios - Harness your inner dancer and be prepared to meet your inner athlete. Grab your barre socks, a drink bottle and a sweat towel.

Before Class


Harness your inner dancer and be prepared to meet your inner athlete. Grab your barre socks, a drink bottle and a sweat towel.

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During Class

During Class


Your workout is a fiery combo of ballet, contemporary dance and HIIT. You’ll be working your legs and glutes with dance-based moves and getting a full body burn with the HIIT workout. Sliders, resistance bands, dumbbells and pilates balls ensure that you can work those smaller muscles that were long forgotten.

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After Class
Fire Fit Studios - Hot and sweaty? Just how we love you – smile for the selfies!

After Class


Hot and sweaty? Just how we love you – smile for the selfies!

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Adios

what to bring

Water Bottle icon

Water Bottle

Extra Clothes icon

Extra Clothes

Towel icon

Towel

Barre Socks icon

Barre Socks