PLIÉ – SWEAT – STRONG
The HOTTEST Barré in town – where dancer meets athlete in this 45-minute dance inspired HIIT workout. The burn is real when you are focused on the thighs, glutes and core. Plié All Day.
what to expect
Your workout is a fiery combo of ballet, contemporary dance and HIIT. You’ll be working your legs and glutes with dance-based moves and getting a full body burn with the HIIT workout. Sliders, resistance bands, dumbbells and pilates balls ensure that you can work those smaller muscles that were long forgotten.