Fire Fit Studios Programme: RIDE HIIT -- A HYBRID OF INDOOR CYCLING AND FUNCTIONAL TRAINING - 8 Tracks – 2 HIIT Rounds – 1 Serious Challenge
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RIDE HIIT


8 Tracks – 2 HIIT Rounds – 1 Serious Challenge

A HYBRID OF INDOOR CYCLING AND FUNCTIONAL TRAINING

This energetic combination of functional training and indoor cycling will torch calories like never before. Brace yourself for a relentless, non-stop 45-minute session that targets every inch of your body. Feel the surge of energy as you conquer ever-changing terrain, pace, and resistance on the bike, all while engaging in strength-building and functional movements. Pump up the volume with heart-pounding club beats that will power up your spirit from the first pedal to the final push. Whether you're a fitness enthusiast or a beginner, RIDE will leave you charged up and craving for more!


what to expect

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Before Class
Fire Fit Studios - Your Rockstar trainer will help you set your bike. Grab your drink and towel – major sweat fest coming right up.

Before Class


Your Rockstar trainer will help you set your bike. Grab your drink and towel – major sweat fest coming right up.

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During Class

During Class


You’ll cycle for 8 tracks to challenge, build and test your cardio endurance and stamina. Cycle, sprint and climb your way through our awesome music playlists. It’s a sprint party on a bike! High-5 your fellow cyclists – we all need that. Follow up your cardio with 2 rounds of HIIT training to get that total body burn. Face off kettlebells, the FIRE suspension trainer or dumbbells for that fiery strong and toned look.

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After Class
Fire Fit Studios - You’ll end the class with yoga stretches for some much-needed muscle recovery. Give your FIREfam the sweatiest high-5 you can.

After Class


You’ll end the class with yoga stretches for some much-needed muscle recovery. Give your FIREfam the sweatiest high-5 you can.

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Adios

what to bring

Water Bottle icon

Water Bottle

Extra Clothes icon

Extra Clothes

Towel icon

Towel