A HYBRID OF INDOOR CYCLING AND FUNCTIONAL TRAINING
This energetic combination of functional training and indoor cycling will torch calories like never before. Brace yourself for a relentless, non-stop 45-minute session that targets every inch of your body. Feel the surge of energy as you conquer ever-changing terrain, pace, and resistance on the bike, all while engaging in strength-building and functional movements. Pump up the volume with heart-pounding club beats that will power up your spirit from the first pedal to the final push. Whether you're a fitness enthusiast or a beginner, RIDE will leave you charged up and craving for more!
what to expect
You’ll cycle for 8 tracks to challenge, build and test your cardio endurance and stamina. Cycle, sprint and climb your way through our awesome music playlists. It’s a sprint party on a bike! High-5 your fellow cyclists – we all need that. Follow up your cardio with 2 rounds of HIIT training to get that total body burn. Face off kettlebells, the FIRE suspension trainer or dumbbells for that fiery strong and toned look.