Lift, box, run, ride. Select your training programme, all sweat-guaranteed.
A TOTAL BODY SCORCHER
This explosive circuit training programme will change up your workout routine. Brace yourself for a heart-pounding blend of HIIT, functional movement, and gamification that will set your cardio fitness ablaze. Experience the power of real-time feedback through cutting-edge heart rate technology.
PUNCH FOR IMPACT
Fight club meets night club. STRIKE is an explosive fusion of boxing, MMA, and intense strength and conditioning class that will leave you feeling unstoppable. Unleash your fiery energy as you channel your inner warrior, torching calories and sculpting lean muscle. With every flaming punch, feel the adrenaline surge through your veins, empowering you to conquer any challenge.
CONQUER WITH STRENGTH & POWER
FORCE is a high-intensity strength and resistance training that is designed to forge an athletic body that's packed with lean muscle mass. This cutting-edge workout torches more calories and helps you shred that excess weight to for an enhanced body composition.
A HYBRID OF INDOOR CYCLING AND FUNCTIONAL TRAINING
RIDE combines functional training and indoor cycling to give you a dynamic workout that's guaranteed to burn those calories. In this non-stop, full-body 45-minute workout, expect changes in terrain, pace and resistance on the bike, combined with strength and functional movements. Every RIDE will challenge your muscles. Spin to the latest club music and be charged up from start to finish. It's an energy-boosting spin class that caters to all no matter your fitness level!