STRIKE
6 Rounds – Burn Factor 10 – 0 Experience Necessary
PUNCH FOR IMPACT
STRIKE is an explosive fusion of boxing, MMA, and intense strength and conditioning class that will leave you feeling unstoppable. Unleash your fiery energy as you channel your inner warrior, torching calories and sculpting lean muscle. With every flaming punch, feel the adrenaline surge through your veins, empowering you to conquer any challenge. Jab, cross, hook, and uppercut with relentless determination, obliterating the stress of the week. Sweat it out on your personal bag with Impact Wrap technology that measures the force and intensity of each thunderous strike. Unravel your fiery spirit and conquer your world!
what to expect
Before Class
Your Rockstar FIRE trainer will talk you through the game plan so you’ll know how you’re going to win your way to fitness. Gloves on, game face on – let’s STRIKE!
During Class
Your trainer will take you through a 3-minute warm up to get familiar with boxing strikes. The body and mind are now ready for the workout. Time for action! Go hard with hook, jab, cross and upper-cut combos. Match it up with strength training – use your body, use some weights – we got you covered. Between each round, there will be a 60 second rest. You can hide in the corner OR you could fist bump your fellow fighters. We recommend the latter. Each class ends with some recovery stretches and a Namaslay.
After Class
High-5s and sweaty selfies – that’s how we roll.
what to bring
Water Bottle
Extra Clothes
Towel
